Class today was a lot of fun. We decided to free- style it and go with the flow. That's the bonus of working with women who know their yoga. As I did mine... it gave them an opportunity to follow or to be independent. We had a good conversation about energy and how thoughts are matter, and create an energy good or bad. Ever notice when you are around someone you can feel a positive or a negative energy? I love being around positive people! I also love being a positive energy for others. It makes me happy.